Feldenkrais, neuroplasticity and chronic pain relief

Neuroplasticity is a modern term that refers to our brain's ability to change and adapt as a result of experience. Scientists used to believe that changes in the brain could only take place during infancy and childhood. By adulthood, it was believed that the brain's nerves and structure was permanent. Modern research demonstrates otherwise.  The brain continues to create new neural pathways and alter existing ones in order to adapt to new experiences, learn new information and create new memories as long as we are alive. This is the basis of the Feldenkrais Method's ability to heal chronic pain: learning to adapt in new ways to the same old stimuli and stressors, to create new responses to the same movement questions, and have these new responses become permanent. These new responses create more effective environments for healing those nagging chronic pains we all seem to have. And that is really what we're after: permanent chronic pain relief!!