Feldenkrais, Neuroplasticity and New Discoveries in Chronic Pain

More than 100 million Americans experience chronic pain. And although that’s more than the number of Americans who suffer from heart disease, cancer, or diabetes combined, chronic pain often goes untreated. Chronic pain is distinguished from acute pain in that it lasts for much longer than normally expected, usually over three to six months. 
Until now, the common misconception about pain is that it’s connected to tissue injury. Most people think that unless something’s broken, or torn, or herniated, that you’re not going to have persistent pain. In other words, some sort of damage that you can see or image should exist. We now know that this is not the case. Chronic pain is caused by changes in the brain and the spinal cord and the nerves that go through tissues. Because you can’t tell by looking at someone how much pain they’re in, and people assume that you can, patients with chronic pain face a lot of challenges (from New Discoveries in Chronic Pain Research, retrieved 11/1/13). 
Feldenkrais uses our nervous system's capacity for self-organizing and self-regulating to improve the quality of our actions, a process called neuroplasticity. Improving movement quality allows the body to function more efficiently. This efficiency creates environments for chronic pain to heal, and opportunities for athletes and others to excel. 
Having chronic pain? Don’t let it ruin your quality of life! Allow me to show you how the Feldenkrais Method can work for you. Please call 760-436-2403 for your free phone consultation.