Exercise is a key to keeping dementia away

Research reveals that exercise is one of the best ways to protect against dementia in later life and the earlier you start, the greater the effect (from Exercise and Dementia).

However, it is only those ENJOYABLE hobbies, activities, concerts, and book clubs that seem to make a difference in brain health. “The minute a provider prescribes an activity people hate doing…most likely the effect in terms of being beneficial for brain health is lost.”

“It produces so much stress in the body not wanting to do the prescribed repulsive activity that the stress becomes more harmful than the benefit of keeping the brain active.”

Would you like to exercise more for both brain and general health, but have chronic pain issues holding you back? Contact the Feldenkrais Center at 760-436-2403 and let me help you return to those activities that bring you joy.

Lori L. Malkoff, MD 

Lori L. Malkoff, MD