Recommended Products

An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons–dancers, musicians, martial artists, gymnasts, and athletes–as well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone's overall health on many levels--David Zemach-Bersin. 

Wonderfully safe and effective, this is my favorite set of tapes for people in pain. The 16 half-hour lessons in Moving Out of Pain were created by Mark Reese, PhD for a Los Angeles group of chronic pain patients. They are suitable not only for those with recurrent pain but for anyone who desires gentle slow paced easy-to-do Feldenkrais lessons. 

A fabulous introduction to the basics of the Feldenkrais Method by Elizabeth Beringer and David Zemach-Bersin, two of the foremost Feldenkrais teachers. Introduction to the Feldenkrais Method will be enjoyed by both beginners and those with experience regardless of age or ability. Each 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series making it the most accessible introduction available. 

The San Francisco Evening Class - Vol. 1
by: Moshe Feldenkrais
10 Lessons on 10 CDs in a binder with booklet

The San Francisco Evening Class - Vol. 2
by: Moshe Feldenkrais
10 Lessons on 10 CDs in a binder with booklet    

For those wanting the unforgetable experience of having Dr. Feldenkrais narrate their lessons. A must for serious students.

One of my favorite Feldenkrais Method books! Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention—the remedy lies within each of us.

Awareness through Movement

Feldenkrais's most popular and accessible book." -- -- Smithsonian

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

A great roller!! Closed-cell, heat molded foam technology allows the OPTP Pro-Roller to withstand the heaviest of usage. With a firm density and textured surface, this attractive marble roller excels at proprioceptive, balance and stability exercise. The cross-linked, closed-cell structure is guaranteed not to breakdown and increases sanitary conditions with easy cleaning.

The Theraband Pro Series are burst resistant, comfortable without compromising support, and are some of the most reliable exercise balls on the market.