Cycling Pain 

While knee pain, back and neck pain can sideline both recreational and competitive cyclists, a growing number of men and women biking enthusiasts also suffer from pelvic pain and groin pain.

Certain cycling aches and pains can be relieved by simple adjustments to saddle and seat posts, bars, stems, pedals and frames to suit your size and weight. Proper riding technique is also critical to a comfortable ride. If you have taken these steps and pain persists, call us. 

Pelvic and Groin Pain

Sometimes called "Cyclist's Syndrome," pain in the pelvis and genital area can be caused by pressure against the saddle, which constricts blood flow and compresses the pudendal nerve, a sensitive nerve cluster in the perineum (the area between the legs).

Common symptoms of cycling pain include:

• Painful intercourse, impotence and inability to ejaculate
• Genital numbness, especially in heavier riders
• Urinary frequency, painful urination, or urgency
• Sharp pain in the pelvic and groin muscles
• Aching, pain, sensitivity in the penis, testicles, vagina or rectum

The Feldenkrais Method can relieve pelvic and groin pain

A biomechanical problem may be contributing to your pain. For example, if your neck and back are stiff or your pelvis is immobile, your body cannot respond comfortably to saddle, pedal, and handlebar adjustments.

At the Feldenkrais Center in Encinitas, CA, we take a whole body approach to enhance fluid movement and flexibility. You will receive one-on-one therapy with gentle, non-invasive exercises in a quiet and non-competitive environment. Our customized approach to your cycling pain enables a faster more complete recovery.

Many cyclists report substantial relief with each session. If your saddle is properly fitted and you practice good riding technique, but continue to suffer pelvic and groin pain, treatment at the Feldenkrais Center can get you back on the road.

Call Lori Malkoff, MD for a free phone consultation.